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By: Erik Kennedy

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Monday, 8-Jun-2009 06:28 Email | Share | | Bookmark
Treating acne with yoga

Yoga, a form of exercise can not just help in keeping your body fit. Instead, this alternative therapy can even help in treating various ailments including yoga. Yoga is an absolutely safe and a highly effective way of treating acne. Practice a few yoga asanas at home and you shall be experiencing acne free skin real soon.

Though yoga is an effective alternative treatment for acne, it may not work well if you have severe ace. You should consider an effective acne treatment such as the Zenmed Acne treatment Kit for treating nodular or cystic acne. You can lookup for various Zenmed expert reviews to know more on this product.

Yoga, a practice that has its roots in India helps in treating various skin problems along with acne. It helps in directing the blood flow towards your face. The blood in your body that is rich in oxygen helps in destroying the anaerobic acne causing bacteria.

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Further on, yoga helps in detoxifying the system. It helps in flushing out various toxins from the body. It must be noted that it is these toxins that prevent your skin from functioning properly. Excessive accumulation of toxins in the body also weakens the immune system. Yoga helps you get rid of these toxins and increase the efficiency of your immune system resist acne.

If you are using yoga for acne treatment then it is important that you make certain lifestyle changes along with it. You need to adhere to healthy eating habits along wit practicing yoga for acne free skin.try to avoid spicy, greasy and unhealthy food. Instead opt for fresh fruits, vegetables, salads, sprouts and soups. Make use of healthier spices such as turmeric and coriander in your food.

Those who want to treat acne with the help of yoga must be consistent in their approach. Practice yoga for at least half an hour daily if you want to get rid of your acne. Your yoga session should be a good mix of various asanas. Yoga can take a little while in treating your acne, so it is important that you be a little patient.


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